Spring Renewal Retreat - April 24
In this mini retreat, you will be guided through a variety of reflective practices to help you:
*Clear emotional baggage and release what's not working
*Open to new possibilities and plant seeds for your future
*Explore nurturing practices that will support you in taking care of yourself
Your experience will include practices such as breathing and presencing techniques, meditation, restorative, somatic techniques, journal writing and more.
This event will be held virtually via Zoom and materials will be provided in advance of the event. Your investment is only $50 and you will need to use the link to register and pay in advance.
Tammy Ellis, Align Mind Body Soul. My mission is to help women step into who they are and show up in the world as who they were born to be. I am a Mind, Body, Soul Coach. I support stressed out and overwhelmed women who carry a lot of weight on their shoulders personally, professionally or both, who feel stuck and lost because they KNOW something needs to change but they can't put their finger on it. I help them get back to their true nature so they can rediscover their passion, purpose and path. I help them by coaching them through a 5 step process that I have created myself through feeling this way many times both personally and professionally.
Learn more https://www.alignmindbodysoul.com/
Tabby Halsrud, Embrace Her. Healing Catalyst, Spiritual Wellbeing Guide, Restorative Facilitator, and HeartMath(R) Certified Mentor. "I help stressed mid-life women reconnect with their heart and prioritize their wellness so they can reclaim their energy and be an even better mom, friend, and partner. I guide and facilitate through 1-1s, personal retreats, classes, and workshops for connection, heart-centering, and restoration." Learn more about Tabby and her services at www.embraceherheart.com.