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I invite you to pause for a moment and consider: What is your biggest challenge right now? Which of your needs are not currently being met? Which desires or dreams have been put on the back burner?
How are these challenges and unmet needs impacting your life? Is it draining your energy? Impacting your health or your happiness? Limiting your ability to spend more time and energy in more enjoyable ways? Really stop and think about what this problem is currently costing you. "The cost of anything is the amount of life you exchange for it" (Henry David Thoreau). One year from now, do you want your life to look and feel the same as it does now? Don't let a year go by before you address what's draining you. Let's chat and explore what actions you can take NOW to realign your time, focus, and energy....whether that be quitting what's not aligned, or integrating new, healthier habits. Your options for working with me one-to-oneWhen it comes to getting support for the changes you desire, you have options. These programs will keep your wellbeing, vision and intentions/goals top priority. Each program includes tools, worksheets and personalized recommendations, an introduction to the whole-self wellbeing model, training on different modalities, 1-1 guidance and support, and accountability. I will guide, encourage, and support you.
Are you ready to say yes to yourself? Contact me to schedule a time to discuss these options in more detail and choose the one that suits you best. I’m All In / Comprehensive Program
Six-month commitment. Four 30-minute calls per month. This program is for people who are serious about getting results. In this program, we will begin with a 1-hour strategy session for a strong start - clarifying your vision, intentions/goals, and your biggest challenges that you want to address through the program. We will affirm your core values and explore your deepest character strengths and how you can leverage them to help you. Then we will meet weekly for six months to get you focused on and moving toward your vision and goals. This program offers a deep exploration into each area of wellbeing, working to release what no longer fits and to establish new practices and habits that move you toward what you want and who you want to become. This program offers the most access, guidance and time from me – so you never have to worry about going it alone. In addition to the strategy session and weekly calls, you have unlimited email support for the length of the program. This program will give you a strong start, quick action and momentum. If you are ready to prioritize your wellbeing, make new lifestyle choices, find a sense of balance, and replace your habits, this program is for you. Accountability Partner Program
Three-month commitment. Three 30-minute calls per month. This program is for those who are more independent or prefer just a little guidance or support when you get stuck. As a self-starter, you’ll take consistent action and integrate what you are learning in a way that works best for you. During our 1-1s, we will establish your vision/goals and get you into action and address any challenges that come up. With accountability, you’ll reach your goals faster than you would on your own. Self-Starter Program
One-month commitment. Two 30-minute calls per month. This program is ideal for people who want to learn the basics and then work at their own pace, or for self-starters who just need a little support as they begin to implement new practices/habits. This is also a good option for those who want to try out working with me before committing to a more intensive program. The emphasis is on choosing the right kinds of intentions and goals for you, making commitments to yourself, and choosing which actions you will integrate on your own. |
Energy is everything. Be careful where you spend your energy because you won't get that time back. (Tony Gaskins) |
Will it work?
If you are serious about making change and if you are ready to fully invest in yourself and your vision and goals, then yes, it will work. Making lasting change takes time – there are no quick fixes – and it can be difficult to establish new habits and routines. Resistance, distractions, and competing demands will emerge; I will be there to help you identify and address these as they come up. I am here to collaborate with you and guide you to establish new habits, address what’s holding you back, and take big leaps to move you toward where you want to be.
If you are serious about making change and if you are ready to fully invest in yourself and your vision and goals, then yes, it will work. Making lasting change takes time – there are no quick fixes – and it can be difficult to establish new habits and routines. Resistance, distractions, and competing demands will emerge; I will be there to help you identify and address these as they come up. I am here to collaborate with you and guide you to establish new habits, address what’s holding you back, and take big leaps to move you toward where you want to be.
An invitation...
How committed are you to the way things are now? I invite you to imagine your biggest challenge being fully resolved. How would that feel? How would your life be different? If you could resolve this problem tomorrow, would you? Are you willing to let go of those aspects of your current reality that are no longer working for you so you can open up to receive the abundant, joyful life that is waiting for you?
"Real luxury is not working like a maniac to take an expensive vacation - it is living a life you enjoy every day" (Kathy Gottberg).
Change is hard - even positive changes can be challenging to implement without the right kind of support. But you do not have to do this alone. What would it feel like to have an advocate, a cheerleader, a supporter - someone who will meet you where you are, and also invite you to stretch into your vision? What would it feel like to have someone rooting for you and ready to help you make the changes you most desire?
When I found myself in the midst of my most challenging times and lowest of lows, I got help. I literally could not have made it through those low points without support. Getting the right kind of support at the right time changed my path and changed my life. I shudder to think where I might be today had I not been willing to invest in myself and get the support I needed.
"Real luxury is not working like a maniac to take an expensive vacation - it is living a life you enjoy every day" (Kathy Gottberg).
Change is hard - even positive changes can be challenging to implement without the right kind of support. But you do not have to do this alone. What would it feel like to have an advocate, a cheerleader, a supporter - someone who will meet you where you are, and also invite you to stretch into your vision? What would it feel like to have someone rooting for you and ready to help you make the changes you most desire?
When I found myself in the midst of my most challenging times and lowest of lows, I got help. I literally could not have made it through those low points without support. Getting the right kind of support at the right time changed my path and changed my life. I shudder to think where I might be today had I not been willing to invest in myself and get the support I needed.