Let's Chat: Book your complimentary Align and Integrate Session
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I invite you to pause for a moment and consider: What is your biggest challenge right now? Which of your needs are not currently being met? Which desires or dreams have been put on the back burner?
How are these challenges and unmet needs impacting your life? Is it draining your energy? Impacting your health or your happiness? Limiting your ability to spend more time and energy in more enjoyable ways? Really stop and think about what this problem is currently costing you. "The cost of anything is the amount of life you exchange for it" (Henry David Thoreau). One year from now, do you want your life to look and feel the same as it does now? Don't let a year go by before you address what's draining you, mama. Let's chat and explore what actions you can take NOW to realign your time, focus, and energy and/or integrate healthy habits. During this 30-minute call, we will discuss your biggest energy drain or most pressing challenge relating to your whole-self wellbeing. We'll identify two commitments you want to make to yourself and one change, habit or practice you want to implement. Then for two weeks, you'll make a focused effort to implement the change, habit or practice that you chose during your Align and Integrate Session. You'll make note of your successes and challenges, and pay attention to what kind of impact the change is having on you, your energy/time, and your life. I'll check-in with you after two weeks to see how your experiment went and what the impact has been. These sessions are designed to move you into prompt, inspired action to address one problem in your life. An invitation...Mama, how committed are you to the way things are now? I invite you to imagine your biggest challenge being fully resolved. How would that feel? How would your life be different? If you could resolve this problem tomorrow, would you? Are you willing to let go of those aspects of your current reality that are no longer working for you so you can open up to receive the abundant, joyful life that is waiting for you?
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Energy is everything. Be careful where you spend your energy because you won't get that time back. (Tony Gaskins) |
"Real luxury is not working like a maniac to take an expensive vacation - it is living a life you enjoy every day" (Kathy Gottberg).
Change is hard - even positive changes can be challenging to implement without the right kind of support. But you do not have to do this alone. What would it feel like to have an advocate, a cheerleader, a supporter - someone who will meet you where you are, and also invite you to stretch into your vision? What would it feel like to have someone rooting for you and ready to help you make the changes you most desire?
When I found myself in the midst of my most challenging times and lowest of lows, I got help. I literally could not have made it through those low points without support. Getting the right kind of support at the right time changed my path and changed my life. I shudder to think where I might be today had I not been willing to invest in myself and get the support I needed.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve FREEDOM, FLEXIBILITY, and a greater sense of “BALANCE” in your life.
You also deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
Mama, I invite you to receive this gift: 30 minutes focused on one area of your life that could use a tweak or a boost. If you are ready to explore what's possible, let's get you scheduled.
Change is hard - even positive changes can be challenging to implement without the right kind of support. But you do not have to do this alone. What would it feel like to have an advocate, a cheerleader, a supporter - someone who will meet you where you are, and also invite you to stretch into your vision? What would it feel like to have someone rooting for you and ready to help you make the changes you most desire?
When I found myself in the midst of my most challenging times and lowest of lows, I got help. I literally could not have made it through those low points without support. Getting the right kind of support at the right time changed my path and changed my life. I shudder to think where I might be today had I not been willing to invest in myself and get the support I needed.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve FREEDOM, FLEXIBILITY, and a greater sense of “BALANCE” in your life.
You also deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
Mama, I invite you to receive this gift: 30 minutes focused on one area of your life that could use a tweak or a boost. If you are ready to explore what's possible, let's get you scheduled.