I've said it before and I'll say it again. Physical wellbeing is about *more* than just the number on the scale. It's about making choices that nourish our body. It includes choosing exercises we enjoy and choosing healthy foods that fuel, rather than deplete, our energy. By choosing to take better care of my body, my body is finding its natural weight without calorie restriction.
My wellbeing goal is to feel better physically, feel good in my skin, and BE healthier. I make the choices I make so I can have enough energy to do the things I want to do. Rather than losing weight, I want to tone up and build muscle.
I listen to my body's needs when I choose what kinds of exercise I do each day. I rest when I need to rest. I eat when I'm hungry and stop when I'm full. I listen to what my body wants me to eat and avoid the foods that don't make me feel good. I drink lots of water and take the supplements my body needs.
I continue to practice a holistic approach to physical wellbeing. I get fresh air, I get massages, and I get out to enjoy life and play regularly, too.
If you need support in revisiting your wellness goals, implementing new and more aligned actions, or ideas about how to get more consistent with your self-care - please reach out. In my discovery sessions, I get an understanding of what people are struggling with so I can determine how I might be able to help.
And - if you're curious about the program I use for exercise and for my gut health, I'd love to share more details with you! Let's schedule a time to chat.