It's easy to fall into the groove of life and keep doing the things we've always done - even when those things no longer make sense, don't fulfill our needs, or don't create joy. If you have been:
-feeling stretched thin and pulled in multiple directions
-feeling like you have little control over your time/schedule
-spending too much time/energy on things that really don't matter all that much
-feeling overwhelmed, exhausted, or easily stressed
-feeling agitated by things that normally wouldn't bother you
-believe you don't have time for self-care or feel guilty if you do take it ...
Ask yourself if you have been focusing on the right things. Get honest with yourself about what needs your time and attention. What changes do you need to make to move you in the direction you want to be headed?
'The cost of anything is the amount of life you exchange for it' - Henry David Thoreau