About Your Guide
I have several years' experience coaching, consulting, facilitating, and training in a variety of areas including wellbeing and self-care, personal relationships, spirituality, strengths and personal values, journal writing for personal and spiritual growth and more.
I have spent YEARS studying myself and learning from my relationships and life experiences. My personal exploration and self-discovery process has guided me to heal emotional wounds, learn forgiveness, heal relationships, release limiting self-beliefs and fears, and open to more love and joy.
I am a social introvert and a sensitive soul; these qualities used to make me feel like I was broken but now I embrace them as treasured gifts and I'm passionate about helping others do the same. For fun, I spend time with my daughter, listen to live music, dance, and care for my houseplants. I look forward to learning about you, too.
In my Master’s program, I studied Leadership and Training & Development . My coursework and projects were in adult learning theory, training design and delivery, coaching, human performance improvement, needs analysis and evaluation, change and adaptive leadership, leading through conflict, and strategic thinking and decision making within organizations. What I loved most about the program was the mixture of theory and application; I continue to apply much of what I learned in my work today.
Certifications, Trainings, and Other Studies