I have several years' experience coaching, consulting, facilitating, and training in a variety of areas including wellbeing and self-care, personal relationships, spirituality, strengths and personal values, journal writing for personal and spiritual growth and more.
I have spent YEARS studying myself and learning from my relationships and life experiences. My personal exploration and self-discovery process has guided me to heal emotional wounds, learn forgiveness, heal relationships, release limiting self-beliefs and fears, and open to more love and joy.
For fun, I spend time with my daughter and friends, take road trips, go on hikes, listen to live music, dance, and care for my houseplants. I look forward to learning about you, too.
I completed an accredited coaching skills curriculum and have studied a variety of coaching niches to further refine my skills.
In my Master’s program, I studied Leadership and Training & Development . My coursework and projects were in adult learning theory, training design and delivery, coaching, human performance improvement, needs analysis and evaluation, change and adaptive leadership, leading through conflict, and strategic thinking and decision making within organizations. What I loved most about the program was the mixture of theory and application; I continue to apply much of what I learned in my work today.
Certificates, Trainings, and Other Studies