Welcome! This is your space to reconnect, release, and restore.I help women reconnect to their heart, release stress, and restore their energy and wellbeing so they can be an even better mom, friend, and partner. I guide and facilitate through 1-1s, personal retreats, classes, and workshops. We also explore a variety of simple practices and techniques to help them respond more effectively to life's stressors.
From our collaboration, you can expect to:
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Hi! I'm Tabby, Healing Catalyst, Spiritual Wellbeing Guide, Restorative Facilitator, and HeartMath(R) Certified Mentor.
My offerings and ways of serving were born from both my formal education/training, AND my personal experiences. I have been healing my own struggles with perfectionism, control, emotional denial, self-neglect, and living in a constant state of underlying STRESS. I spent most of my life giving the bulk of my energy to my work, with little left over for myself or my loved ones. I didn't take care of myself physically, emotionally, or spiritually and found myself completely BURNED OUT. Not only did I have a physical health scare, but I lost all sources of joy and fun, had damaged most of my personal relationships, and eventually experienced an emotional/spiritual breakdown. I have spent YEARS learning how to listen to my body and practice sacred self-care as I made a series of changes in my life. Now that I've elevated the priority of my own wellbeing, I have more energy and I am more productive in my work. As I've gotten better at taking care of ME, the more effective I feel in my work, in my relationships, and as a mother. |
Where I've Been Featured Recently... Boss Babes project MoneyHeart: Unblocking Abundance Embrace Your Grace podcast Clarity comes every time we ask on Coffee Chicks & Cash: The Podcast |
My approach is to create a fully customized experience based on your individual goals, preferences and needs.
I am here to guide and support you in creating the positive changes you desire through new choices, healthier habits, and inspired action. I'll help you clarify your vision, goals, and/or priorities and will hold those sacred for you. I'll be your advocate, your cheerleader, and your accountability partner as you work toward what you want with commitment, consistency, and courage.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
You deserve to extend LOVING ENERGY to yourself through nourishing self-care practices.
Your own mind, body, and spirit deserve just as much as your loving attention as anything else. Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including being present for your loved ones.
I am here to guide and support you in creating the positive changes you desire through new choices, healthier habits, and inspired action. I'll help you clarify your vision, goals, and/or priorities and will hold those sacred for you. I'll be your advocate, your cheerleader, and your accountability partner as you work toward what you want with commitment, consistency, and courage.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
You deserve to extend LOVING ENERGY to yourself through nourishing self-care practices.
Your own mind, body, and spirit deserve just as much as your loving attention as anything else. Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including being present for your loved ones.
Are you ready to commit to your new future? Are you ready to take the first step? Can you invest 30 minutes of your time to explore what's possible?
Get started NOW in three simple steps
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Step 1:
Click the "Get Started Now" button below to schedule a 30-minute call with me to see if we are a good fit for working together. |
Step 2:
On the day of our session, I'll contact you. During this 30-minute call, we will discuss your biggest energy drain or most desired change and how I may be able to help. |
Step 3:
You'll choose the best path forward for you and we'll begin collaborating to address your challenges. |
