This is your space for connection, heart-centering, and restoration.
I am here to guide you and help you establish new habits to take care of your WHOLE self and replenish your energy so you have more to give to what matters most. From our collaboration, you can expect to:
My approach is to create a fully customized experience based on your individual goals, preferences and needs.
I am here to guide and support you in creating the positive changes you desire through new choices, healthier habits, and inspired action. I'll help you clarify your vision, goals, and/or priorities and will hold those sacred for you. I'll be your advocate, your cheerleader, and your accountability partner as you work toward what you want with commitment, consistency, and courage.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
You deserve to extend LOVING ENERGY to yourself through nourishing self-care practices.
Your own mind, body, and spirit deserve just as much as your loving attention as anything else. Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including being present for your loved ones.
I am here to guide you and help you establish new habits to take care of your WHOLE self and replenish your energy so you have more to give to what matters most. From our collaboration, you can expect to:
- Re-examining your life and make aligned choices for increased joy, peace and wellbeing
- Embrace your body, practice sacred self love, and explore self-healing modalities
- Create time for rest/relaxation and play
- Implement the wellbeing and self-care practices that best support you and boost your energy – without the guilt
- Eliminate or reduce what zaps your energy (in your *whole* life, including your habits/routines, your home and your relationships)
- Create sacred space, explore your personal spirituality and the practices that facilitate reconnecting with your heart and strengthening your connection with the divine
My approach is to create a fully customized experience based on your individual goals, preferences and needs.
I am here to guide and support you in creating the positive changes you desire through new choices, healthier habits, and inspired action. I'll help you clarify your vision, goals, and/or priorities and will hold those sacred for you. I'll be your advocate, your cheerleader, and your accountability partner as you work toward what you want with commitment, consistency, and courage.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
You deserve to extend LOVING ENERGY to yourself through nourishing self-care practices.
Your own mind, body, and spirit deserve just as much as your loving attention as anything else. Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including being present for your loved ones.
Hi! I'm Tabby, creator of Embrace Her and a spiritual explorer, guide, facilitator, way-shower and pathfinder. My offerings and ways of serving were born from both my formal education/training, AND my personal experiences. I have been healing my own struggles with perfectionism, control, emotional denial, stress, self-neglect, and living in a constant state of underlying fear. I spent most of my life giving the bulk of my energy to my work, with little left over for myself or my loved ones. I didn't take care of myself physically, emotionally, or spiritually and found myself completely BURNED OUT. Not only did I have a physical health scare, but I lost all sources of joy and fun, had damaged most of my personal relationships, and eventually experienced an emotional/spiritual breakdown.
I have spent YEARS learning how to listen to my body and practice sacred self-care as I made a series of changes in my life. Now that I've elevated my wellbeing to priority #1, I have more energy, I am more productive in my work, and as I've gotten better at taking care of ME, the more effective I feel in my work and in my relationships. Are you ready to commit to your new future? Are you ready to take the first step? Can you invest 30 minutes of your time to explore what's possible? |
Where I've Been Featured Recently...
Embrace Your Grace podcast Clarity comes every time we ask on Coffee Chicks & Cash: The Podcast |
Get started NOW in three simple steps
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Step 1:
Click the "Get Started Now" button below to schedule a 30-minute call with me to see if we are a good fit for working together. |
Step 2:
On the day of our session, I'll contact you. During this 30-minute call, we will discuss your biggest energy drain or most desired change and how I may be able to help. |
Step 3:
You'll choose the best path forward for you and we'll begin collaborating to address your challenges. |
Download the Whole-self Wellbeing Inventory for FREEHow well we care for ourselves, especially in times of change or stress, impacts our energy. When we neglect our physical, emotional and spiritual needs, we may feel depleted and will have less energy for our personal relationships or productive work. But when we nourish our body, heart, and spirit, we receive the fuel we need to fully engage in all other areas of our life and fulfill our commitments to others. Download this tool to help you explore which of your current habits and practices are fueling you and which are draining you. I also provide some tips for quick energy boosts and how to alleviate the drain of lower-frequency emotions.
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