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Mama.... What are you most longing for...? More time? Freedom? Flexibility? Joy? Peace or balance?
As an over-burdened mama, you’re juggling the needs of your kids and your career/business with many other demands. You have been selflessly putting everyone else’s needs above your own, working too much or too long to get everything done. And if you are a SINGLE working mama or SINGLE MOMPRENEUR like me, you’re ultimately responsible for everything and may also be in the midst of re-establishing your entire LIFE! Perhaps you've been:
Life will always have demands.... of your time, attention, energy, and results. But these external demands are no more important than your own needs and heartfelt desires. Whether single or not, with all these demands, you may be:
Whatever you are juggling and whatever it is that you are longing for ... MAMA, YOU GOT THIS! 
I'm no stranger to life's demands, or to chaos and change. Over a span of eight years, I completed my Master's Degree program, left my long-term well-paying full-time career (cutting our family's income in half), started a business, moved across state lines, got divorced/became a single mama over 40, and then completely redesigned and relaunched my business.
In addition to all these life changes, I also battled paralyzing perfectionism, low self-esteem, low body image, and self-neglect. I hit my rock bottom, falling deep into a pit of self-criticism and judgment. As hard as things got though, I never gave up on myself. I trusted that all these challenges were happening for a reason and had faith that a better future was in store for me. So I climbed my way back up... one rung at a time. Through all these experiences, I rediscovered my inner strength and independence. I let go of unproductive habits that zap my energy, learned to set healthier boundaries, and rebuilt my entire life around my wellbeing and energy needs. I created my own definition of success and have finally found a sense of balance, freedom, and joy again. So, mama, please believe me. YOU GOT THIS. Life gets really, really hard sometimes. While I can't make it easy for you, I can share what I've learned to help make it easier. I'm here for you. Take a look around the site, then let's chat. |
Hi! I'm Tabby, founder of Embrace Her,
creator of the Energy Habits Roadmap™ and an advocate for whole-self wellbeing, embodied self-love, and positive body image for women. My specialty is supporting single mompreneurs and busy career moms. I also support others who are seeking more balance, joy, and freedom and want to invest more time and energy into what matters most. Thank you for joining me here! Please have a look around and let me know how I can support you. My life fell apart more times than I care to admit; but you know what? Every time it fell apart, I figured out a way to put it back together again, even better than it was. Moral of the story? Never give up on yourself. We all have the power in us to rise...so, rise. (Cici B.) |
Redefine your relationship with the concepts of time, balance, and self-care
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I invite you to let go of society’s ideals of what SUCCESS is “supposed" to look like. These externally-imposed ideals about what it means to be a successful mom or a successful entrepreneur may make you feel inadequate, or like you are failing...especially if you're single and trying to do everything on your own.
Not only do I encourage you to create your own definition of success, I also invite you to explore what living with a sense of BALANCE means – FOR YOU. Because having a "sense of balance" in your life does not mean that all areas of your life are "in balance" all the time. We experience a "sense of balance" when we redefine our relationship with time and “time management,” when we tend to our whole-self wellbeing, and when we invest our energy in what and who is most important to us. It’s imperative, mama, that you take care of YOURSELF. I had to learn this one the hard way: Practicing self-care and self-love is *not* selfish; it’s actually very necessary in order for you to keep up with the pace of life and accomplish the vision for the new life you are creating. Without guilt-free self-care, mama, you will be exhausted and eventually you WILL burn out. The most important people in our life need us to be at our best. Taking better care of YOU enables you to take better care of THEM. |
You deserve to extend some of your loving energy to yourself
Dear Busy Mama, please hear me on this:
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve FREEDOM, FLEXIBILITY, and a greater sense of “BALANCE” in your life.
You also deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
You deserve to honor your body’s physical, emotional, intellectual and spiritual needs and to extend loving energy to yourself through nourishing self-care practices. Your own mind, body, and spirit deserve just as much as your loving attention as anything else, mama. Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including caring for your kiddos. I know firsthand: when we allow ourselves to become depleted or exhausted, we can't be fully present in our life, especially with our loved ones.
I developed the Energy Habits Roadmap™ after overcoming my own struggles of self-neglect. I spent most of my life giving the bulk of my energy to my work, with little left over for myself or my loved ones. I didn't take care of myself physically, emotionally, or spiritually and found myself completely BURNED OUT. Not only did I have a physical health scare, but I lost all sources of joy and fun, had damaged most of my personal relationships, and eventually experienced an emotional/spiritual breakdown.
I have spent YEARS learning how to practice self-care and embody self-love as I made a series of changes in my life. Now that I've elevated my wellbeing to priority #1, I have more energy, I am more productive in my work, and as I've gotten better at taking care of ME, the more effective I feel at being a Mom.
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve FREEDOM, FLEXIBILITY, and a greater sense of “BALANCE” in your life.
You also deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
You deserve to honor your body’s physical, emotional, intellectual and spiritual needs and to extend loving energy to yourself through nourishing self-care practices. Your own mind, body, and spirit deserve just as much as your loving attention as anything else, mama. Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including caring for your kiddos. I know firsthand: when we allow ourselves to become depleted or exhausted, we can't be fully present in our life, especially with our loved ones.
I developed the Energy Habits Roadmap™ after overcoming my own struggles of self-neglect. I spent most of my life giving the bulk of my energy to my work, with little left over for myself or my loved ones. I didn't take care of myself physically, emotionally, or spiritually and found myself completely BURNED OUT. Not only did I have a physical health scare, but I lost all sources of joy and fun, had damaged most of my personal relationships, and eventually experienced an emotional/spiritual breakdown.
I have spent YEARS learning how to practice self-care and embody self-love as I made a series of changes in my life. Now that I've elevated my wellbeing to priority #1, I have more energy, I am more productive in my work, and as I've gotten better at taking care of ME, the more effective I feel at being a Mom.
Get the support you need to make the changes you desire
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Using the Energy Habits Roadmap™ as our guide, I’ll help you take care of your WHOLE self and reclaim your energy so you have more to give to what matters most. From our collaboration, you can expect to:
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The Energy Habits Roadmap™ is just that - a roadmap offering a path and places to explore; but it's not a rigid one-size-fits-all curriculum. My approach is to create a fully customized experience based on your individual goals, preferences and needs. I'll help you clarify your vision, goals, and/or priorities and will hold those sacred for you. I'll be your advocate, your cheerleader, and your accountability partner as you work toward what you want with commitment, consistency, and courage.
Are you ready to live with more balance, joy and freedom?
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So Mama.... Take a minute and really reflect on this question: What is it that you are most longing for?
More time? Freedom? Flexibility? Fulfillment? Joy? Passion or fun? Peace or balance? You DESERVE to make your vision come true. You deserve to invest in yourself. When you decide to work with me: You are making a commitment to yourself. You are choosing to invest in yourself and your future. You are choosing to show up for yourself. I am here to guide and support you in creating the positive changes you desire through new choices, healthier habits, and inspired action. Are you ready to commit to your new future? Are you ready to take the first step? Can you invest 30 minutes of your time to explore what's possible? |
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Get started NOW in three simple steps
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Step 1:
Click the "Get Started Now" button below to schedule your complimentary 30-minute Energy Booster Session. |
Step 2:
On the day of our session, I'll contact you. During this 30-minute call, we will discuss your biggest energy drain or most pressing challenge relating to your whole-self wellbeing. We'll identify two commitments you want to make to yourself and one change, habit or practice you want to implement. |
Step 3:
Over the next two weeks, you'll make a focused effort to implement the change, habit or practice that you chose during your Energy Booster Session. You make note of your successes and challenges, and pay attention to what kind of impact the change is having on you and your life. I'll check-in with you after two weeks to see how your experiment went and what the impact has been. |
Download the Energy Boosters Inventory for FREE
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How well we care for ourselves, especially in times of change or stress, impacts our energy. When we neglect our physical, emotional and spiritual needs, we may feel depleted and will have less energy for our personal relationships or productive work. But when we nourish our body, heart, and spirit, we receive the fuel we need to fully engage in all other areas of our life and fulfill our commitments to others. Download this tool to help you explore which of your current habits and practices are fueling you and which are draining you. I also provide some tips for quick energy boosts and how to alleviate the drain of lower-frequency emotions.
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