More time and energy for what matters most... Living a life that feels in balance to YOU
YOU are the person who is holding everything together. You have learned to integrate and balance your work, your home life, and the needs of your family.  We women excel at working the 'double shift' - giving our whole self to our job, then coming home and managing the household and our family's schedules, and being the nurturer and caretaker. 

This year has introduced new uncertainties and challenges. Boundaries between work and home may have blurred a little more. Maybe you're working from home more often. Maybe you've experienced uncertainty about school or childcare for your kiddos or have shifted to e-learning or homeschooling.  These changes may have us feeling like we are 'always on' - having to work and care for the kiddos at the same time.

We may be experiencing more distractions or juggling competing priorities like never before. We feel more demands of our time, attention and energy, and may not even realize we are experiencing a constant state of underlying stress or tension. This constant stress may be causing us to feel stretched thin, overwhelmed, or exhausted. We may experience moments of agitation or surges in emotion that feel out of character for us. 

We want to be the best mom we can be. We want to raise happy, healthy kids. We want to continue to care for our families AND still have time for our friends. 

Forget the old mentality that winners don't quit.

​In reality, those who live abundant, joyful lives know what to quit and when.

I help you address areas of your life lacking ease and flow, reduce tension and stress, and stop doing what negatively impacts your wellbeing and life balance. Stop doing what drains and depletes you. Let go of the time suckers. Kick the habits that have a negative impact on your wellbeing. Knowing what to quit creates more time and space and opens you to more abundance, love and joy.

Get the support you need to make the changes you desire

I am here to guide you and help you establish new habits to take care of your WHOLE self and replenish your energy so you have more to give to what matters most. From our collaboration, you can expect to:
​
  • Eliminate or reduce what zaps your energy (in your *whole* life, including your habits/routines, your home and your relationships)
  • Establish new energy-boosting habits for more productivity
  • Work with your energy for more fulfillment and joy
  • Create time for rest/relaxation and play
  • Implement the wellbeing and self-care practices that best support you – without the guilt
  • Choose your essentials and priorities so you feel more in control of your time
Picture

​The Embodied Self-Love Roadmap™ is just that - a roadmap offering a path and places to explore; but it's not a rigid one-size-fits-all curriculum. My approach is to create a fully customized experience based on your individual goals, preferences and needs. 

​I am here to guide and support you in creating the positive changes you desire through new choices, healthier habits, and inspired action.  I'll help you clarify your vision, goals, and/or priorities and will hold those sacred for you. I'll be your advocate, your cheerleader, and your accountability partner as you work toward what you want with commitment, consistency, and courage.

​Are you ready to commit to your new future? Are you ready to take the first step? Can you invest 30 minutes of your time to explore what's possible?
For Quitters and Choice-Makers
​
Hi! I'm Tabby, creator of Embrace Her and an advocate for whole-self wellbeing and positive body image for women. 

I am a quitting enthusiast, and invite you to explore what you need to quit in YOUR life, too.

Thank you for joining me here!
Please have a look around and let me know how I can support you.

Check me out on these podcasts!


I was a guest on ​Grace to Organize. Exploring the importance of endings, leaning into our emotions, and embracing grace! 
​I was a guest on Coffee, Chicks and Cash, The Podcast. Understanding how we may be resisting abundance, love and joy; exploring and reframing our money stories; and giving ourselves permission to DESIRE!

Get started NOW in three simple steps

Step 1:
​
Click the "Get Started Now" button below to schedule a 30-minute call with me to see if we are a good fit for working together.
 Step 2:

On the day of our session, I'll contact you.
During this 30-minute call, we will discuss your biggest energy drain or most desired change and how I may be able to help.
Step 3:

You'll choose the best path forward for you and we'll begin collaborating to address your challenges.

Redefine your relationship with the concepts of time, balance, and self-care

Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy, so you can continue taking care of your family, excelling in your work, and connecting with your friends.

Having a "sense of balance" in your life does not mean that all areas of your life are "in balance" all the time. We experience a "sense of balance" when we redefine our relationship with time and “time management,” when we tend to our whole-self wellbeing, and when we invest our energy in what and who is most important to us.

​It’s imperative that you take care of YOURSELF. I had to learn this one the hard way: Practicing self-care is *not* selfish; it’s actually very necessary in order for you to keep up with the pace of life. If you're not tending to your own wellbeing too, you will become depleted and eventually you WILL burn out.

​The most important people and priorities in our life need us to be at our best. Taking better care of YOU enables you to take better care of THEM. ​

You deserve to extend some of your loving energy to yourself

Picture
You deserve more TIME and ENERGY to do what fulfills you and to be with the people who matter most.
You deserve a greater sense of “BALANCE” in your life.
You also deserve to have a HEALTHY RELATIONSHIP with yourself and your body.
​
You deserve to extend loving energy to yourself through nourishing self-care practices. Your own mind, body, and spirit deserve just as much as your loving attention as anything else.  Taking care of yourself includes making choices that support your long-term wellbeing and that replenish your energy. Your health, wellbeing, and energy provide you the power you need to accomplish your most important tasks each day, including being present for your loved ones. 

I developed the Embodied Self-Love Roadmap™ after overcoming my own struggles of self-neglect. I spent most of my life giving the bulk of my energy to my work, with little left over for myself or my loved ones. I didn't take care of myself physically, emotionally, or spiritually and found myself completely BURNED OUT. Not only did I have a physical health scare, but I lost all sources of joy and fun, had damaged most of my personal relationships, and eventually experienced an emotional/spiritual breakdown.

I have spent YEARS learning how to practice self-care and embody self-love as I made a series of changes in my life. Now that I've elevated my wellbeing to priority #1, I have more energy, I am more productive in my work, and as I've gotten better at taking care of ME, the more effective I feel in my work and in my relationships.

Download the Whole-self Wellbeing Inventory for FREE
​How well we care for ourselves, especially in times of change or stress, impacts our energy. When we neglect our physical, emotional and spiritual needs, we may feel depleted and will have less energy for our personal relationships or productive work. But when we nourish our body, heart, and spirit, we receive the fuel we need to fully engage in all other areas of our life and fulfill our commitments to others. Download this tool to help you explore which of your current habits and practices are fueling you and which are draining you. I also provide some tips for quick energy boosts and how to alleviate the drain of lower-frequency emotions.

Subscribe to the Newsletter

* indicates required
Email Format

Learn more

​This page is under development and will be published soon

​Embrace Her ©2020
Advocating for whole-self wellbeing, embodied self-love, and positive body image for women. Supporting single mompreneurs and work at home moms (WAHMs) who are seeking more balance, joy, and freedom and want to invest their energy into what matters.